<<<<<<< HEAD
:root{--ink:#24264d;--muted:#6f7181;--purple:#9e9acd;--light:#efedf8;--green:#247449;--cream:#f6f4ee;--line:#e5e3dd;--serif:Georgia,'Times New Roman',serif}*{box-sizing:border-box}body{margin:0;background:var(--cream);color:var(--ink);font:15px/1.6 'Segoe UI',Arial,sans-serif}button,input,textarea,select{font:inherit}button,a,input,textarea,select{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}a{color:inherit}button{cursor:pointer;color:inherit}button:disabled{opacity:.45;cursor:default}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible{outline:3px solid #776bb7;outline-offset:4px}.sidebar{position:fixed;inset:0 auto 0 0;width:258px;background:#fffefa;border-right:1px solid var(--line);padding:36px 24px;display:flex;flex-direction:column;z-index:5}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:20px;font-weight:700;letter-spacing:-.7px}.brand img{width:43px;height:43px}.brand small{display:block;font-size:10px;color:var(--muted);font-weight:400;letter-spacing:.25px}.nav-label{font-size:9px;letter-spacing:1.8px;color:#8c8b98;margin:58px 12px 17px}nav{display:grid;gap:8px}nav a{display:flex;align-items:center;gap:15px;padding:13px 16px;text-decoration:none;border-radius:10px;font-size:14px;color:#77788b}nav a.active{background:var(--light);color:var(--ink);font-weight:600}nav svg{width:19px;height:19px}.sidebar-bottom{margin-top:auto}.small-note{border-top:1px solid var(--line);padding:23px 13px 18px;font-size:12px}.small-note strong{font-size:13px}.small-note p{color:var(--muted);margin:6px 0 0 27px}.lock{margin-right:12px}.provider{display:block;text-decoration:none;font-size:10px;color:var(--muted);padding:18px 12px 0;border-top:1px solid var(--line)}.provider b{display:block;margin-top:6px;color:var(--ink);font-size:13px}.provider b span{background:var(--purple);color:white;border-radius:50%;padding:3px}.shell{margin-left:258px}header{height:87px;display:flex;align-items:center;justify-content:space-between;padding:0 48px;border-bottom:1px solid var(--line);font-size:12px;color:var(--muted)}header>div{display:flex;gap:20px;align-items:center}.quiet,footer button{background:none;border:0;font-size:12px;color:var(--muted);padding:8px 0}.help{background:transparent;border:1px solid #d9d6d0;border-radius:25px;padding:8px 17px;font-size:12px}.help span{margin-left:16px}main{max-width:1280px;padding:43px 48px 36px;margin:auto;min-height:75vh}h1,h2,h3{line-height:1.2;font-weight:400}h1{font:46px/1.15 var(--serif);letter-spacing:-1.5px;margin:10px 0 15px}h2{font:30px/1.2 var(--serif);letter-spacing:-.5px;margin:8px 0 14px}h3{font:23px/1.2 var(--serif);margin:9px 0 10px}p{margin:0 0 17px}.sub{color:var(--muted);max-width:620px;font-size:14px}.eyebrow{font-size:10px;letter-spacing:1.8px;font-weight:600;color:#77748f}.greeting{display:flex;align-items:center;justify-content:space-between;margin-bottom:28px}.greeting p{margin-bottom:0}.greeting .leaf{font-size:42px;color:#a5ac90;transform:rotate(-25deg);padding-right:30px}.checkin{display:flex;align-items:center;justify-content:space-between;background:#fffefa;border:1px solid var(--line);border-radius:15px;padding:20px 25px;gap:20px;margin-bottom:24px}.checkin h3{font-family:inherit;font-size:14px;font-weight:600;margin:0 0 4px}.checkin p{font-size:12px;color:var(--muted);margin:0}.moods{display:flex;gap:9px}.mood{display:grid;justify-items:center;gap:4px;background:none;border:1px solid transparent;border-radius:12px;min-width:57px;padding:6px;color:var(--muted);font-size:10px}.mood .face{font:26px/1.3 var(--serif)}.mood:hover,.mood.selected{background:var(--light);border-color:#c9c3e4;color:var(--ink)}.hero{background:#e9e7f2;border-radius:20px;min-height:285px;display:grid;grid-template-columns:1.1fr 1fr;overflow:hidden;padding:35px 36px;align-items:center;position:relative}.hero h2{font-size:36px;margin:15px 0}.hero p{font-size:13px;color:#62627d;max-width:290px}.pill{border:1px solid #c9c5dc;display:inline-block;border-radius:20px;font-size:9px;letter-spacing:1px;padding:4px 10px}.primary{display:inline-flex;align-items:center;justify-content:center;gap:24px;background:var(--ink);color:white;border:0;border-radius:8px;padding:12px 20px;font-size:13px;text-decoration:none}.primary.green{background:var(--green)}.secondary{border:1px solid #d9d7e2;border-radius:8px;background:white;padding:11px 17px;font-size:13px;text-decoration:none;display:inline-block}.text-btn{background:none;border:0;padding:8px 0;text-decoration:underline;text-underline-offset:4px;font-size:12px}.breathing-art{display:grid;place-items:center;position:relative;min-height:220px}.rings{width:250px;height:250px;border:1px solid #d1cce5;border-radius:50%;display:grid;place-items:center;position:relative}.rings:before,.rings:after{content:'';position:absolute;border:1px solid #d1cce5;border-radius:50%;width:210px;height:210px}.rings:after{width:172px;height:172px}.orb{width:132px;height:132px;border-radius:50%;background:#afacd4;display:grid;place-items:center;color:white;font:19px var(--serif);box-shadow:0 0 35px #bcb6dc40;z-index:1}.orb::after{content:'◡';font-size:42px;position:absolute;top:64px;opacity:.5}.orb span{position:relative;z-index:2}.orbit-dot{position:absolute;width:8px;height:8px;border-radius:50%;background:#aaa6ca;right:5px;top:78px}.section-heading{display:flex;justify-content:space-between;align-items:center;margin:30px 0 18px}.section-heading h2{font-family:inherit;font-size:16px;font-weight:600;margin:0}.section-heading span{font-size:11px;color:var(--muted)}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.card{border:1px solid var(--line);background:#fffefa;border-radius:14px;padding:23px;position:relative;text-align:left;display:flex;flex-direction:column;color:var(--ink);text-decoration:none}.card:hover{border-color:#b8afd4;box-shadow:0 4px 18px #24264d07}.icon{display:grid;place-items:center;background:#eeedf7;border-radius:11px;width:39px;height:39px;margin-bottom:14px;color:#6e689d}.icon svg{width:21px;height:21px}.card p{font-size:12px;color:var(--muted);margin-bottom:20px}.card h3{font-size:22px}.card .meta{margin-top:auto;display:flex;justify-content:space-between;font-size:10px;color:var(--muted)}.card .arrow{font-size:18px;color:var(--ink)}.card.sage .icon{background:#eaf0e8;color:#62805e}.card.sand .icon{background:#f3ebe1;color:#9b7c58}.bottom-note{display:flex;align-items:center;gap:16px;border:1px solid var(--line);border-radius:12px;margin-top:25px;padding:16px 22px;font-size:12px;color:var(--muted)}.bottom-note b{font-weight:500;color:var(--ink)}footer{display:flex;justify-content:space-between;align-items:center;padding:22px 48px;border-top:1px solid var(--line);color:#85848d;font-size:10px}footer>div{display:flex;gap:18px}footer button{font-size:10px}.page-head{margin-bottom:30px}.page-head h1{font-size:42px}.wide{max-width:780px}.panel{background:#fffefa;border:1px solid var(--line);border-radius:16px;padding:28px;margin-bottom:18px}.panel h3{margin-top:0}.row{display:flex;gap:12px;align-items:center;flex-wrap:wrap}.stack{display:grid;gap:14px}.two{display:grid;grid-template-columns:1fr 1fr;gap:18px}.field{display:grid;gap:7px;font-size:12px;margin-bottom:15px;font-weight:500}input:not([type=checkbox]):not([type=radio]):not([type=range]),textarea,select{width:100%;background:white;border:1px solid #dcd9e2;border-radius:8px;padding:12px;color:var(--ink)}textarea{min-height:100px;resize:vertical}input[type=range]{accent-color:#756ca6;width:100%}label.check{display:flex;align-items:flex-start;gap:10px;font-size:13px;padding:10px;border:1px solid var(--line);border-radius:8px;background:white}input[type=checkbox],input[type=radio]{accent-color:#72699c;width:17px;height:17px;flex-shrink:0}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{border:1px solid #dfdbe9;background:white;border-radius:25px;padding:8px 13px;font-size:12px}.chip[aria-pressed=true]{background:var(--ink);border-color:var(--ink);color:white}.hint{font-size:12px;color:var(--muted);margin:14px 0}.source{font-size:10px;color:#858091;margin-top:25px}.source a{margin-right:12px}.notice{background:#efedf6;border-radius:10px;padding:16px 19px;font-size:12px}.result{background:#edf2e9;border-radius:12px;padding:22px;margin:16px 0}.big-number{font:44px var(--serif);margin:8px 0}.entry{border-left:3px solid #a7a1ce;padding:15px 20px;background:#fffefa;border-radius:0 10px 10px 0;margin:15px 0}.entry p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px}.entry time{font-size:11px;color:var(--muted)}.entry button{font-size:11px}.progress{height:4px;background:#e9e5f1;border-radius:5px;overflow:hidden;margin:16px 0 24px}.progress span{height:100%;display:block;background:#9d95c5}.options{display:grid;gap:10px;margin:22px 0}.option{border:1px solid var(--line);background:white;border-radius:9px;padding:15px;text-align:left;font-size:13px}.option[aria-pressed=true]{background:var(--light);border-color:#9b91c4}.question-title{font:27px/1.4 var(--serif)}.breath-stage{min-height:290px;display:grid;place-items:center;background:#f0edf7;border-radius:15px;margin:20px 0}.breath-stage .orb{transition:transform .2s linear;box-shadow:none}.breath-stage .orb::after{display:none}.breath-stage .rings{border-color:#d3cee5}.timer{text-align:center;font-variant-numeric:tabular-nums;font-size:13px}.exercise-step{text-align:center;padding:20px 0}.exercise-step .count{font:64px var(--serif);color:#9690bb;margin:15px}.bar-row{display:grid;grid-template-columns:150px 1fr 40px;align-items:center;gap:10px;font-size:12px;margin:15px 0}.bar{height:8px;border-radius:10px;background:#e4e0ef;overflow:hidden}.bar i{display:block;height:100%;background:#a39acb}.article-link{display:block;border-bottom:1px solid var(--line);padding:16px 0;text-decoration:none}.article-link small{color:var(--muted);font-size:10px}.article-link strong{display:block;font-size:15px;font-weight:500}.article-link:hover strong{text-decoration:underline}dialog{border:0;box-shadow:0 30px 150px #19193333;border-radius:20px;padding:28px 32px;width:min(650px,calc(100% - 24px));max-height:90vh;color:var(--ink);background:#fffefa}dialog::backdrop{background:#20223e66;backdrop-filter:blur(4px)}.dialog-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:20px}.dialog-top button{border:1px solid var(--line);border-radius:50%;background:none;width:34px;height:34px}dialog h2{font-size:32px;margin-top:0}dialog .primary{margin-top:8px}dialog .panel{padding:20px}#toast{position:fixed;bottom:25px;left:50%;transform:translateX(-50%);background:var(--ink);color:white;border-radius:10px;padding:12px 20px;font-size:13px;opacity:0;pointer-events:none;z-index:20;transition:opacity .2s}#toast.visible{opacity:1}.skip{position:fixed;left:15px;top:-100px;z-index:40;background:white;padding:10px}.skip:focus{top:10px}.empty{padding:25px;text-align:center;color:var(--muted);border:1px dashed #cdc7d9;border-radius:12px;font-size:13px}.danger{color:#984c4c}.print-only{display:none}@media(min-width:1500px){main{padding-top:55px}.hero{min-height:330px}.greeting{margin-bottom:36px}.grid .card{min-height:220px}}@media(max-width:1100px){.sidebar{width:220px;padding:30px 17px}.shell{margin-left:220px}main{padding:32px 28px}header{padding:0 28px}.hero{padding:27px}.hero h2{font-size:30px}.rings{width:210px;height:210px}.rings:before{width:177px;height:177px}.rings:after{width:145px;height:145px}.orb{width:118px;height:118px}.grid{gap:11px}.card{padding:18px}footer{padding:20px 28px}}@media(max-width:760px){.sidebar{position:sticky;top:0;width:100%;padding:13px 18px 0;border-right:0;border-bottom:1px solid var(--line)}.brand{font-size:18px}.brand img{width:34px;height:34px}.brand small{font-size:9px}.nav-label,.sidebar-bottom{display:none}nav{display:flex;gap:3px;margin-top:11px;overflow:auto;scrollbar-width:none}nav a{flex:1;min-width:58px;padding:9px 5px 10px;border-radius:8px 8px 0 0;flex-direction:column;gap:4px;font-size:9px;white-space:nowrap}nav svg{width:18px;height:18px}.shell{margin-left:0}header{height:52px;padding:0 20px;font-size:10px}.quiet{font-size:10px}.help{font-size:10px;padding:5px 10px}header>div{gap:12px}main{padding:26px 20px}h1{font-size:36px}.page-head h1{font-size:35px}.greeting{margin-bottom:22px}.greeting .leaf{display:none}.checkin{display:block;padding:17px}.moods{justify-content:space-between;margin-top:12px}.mood{min-width:44px}.hero{grid-template-columns:1fr 140px;padding:23px 20px;min-height:250px;gap:5px}.hero h2{font-size:28px}.hero p{font-size:12px}.hero .primary{padding:10px 13px;font-size:12px;gap:14px}.breathing-art{min-height:170px}.hero .rings{width:145px;height:145px}.hero .rings:before{width:120px;height:120px}.hero .rings:after{width:97px;height:97px}.hero .orb{width:78px;height:78px;font-size:14px}.hero .orb:after{top:55px;font-size:20px}.grid{grid-template-columns:1fr}.card{display:grid;grid-template-columns:45px 1fr;column-gap:15px;padding:19px}.card .icon{grid-row:1/4;margin:4px 0}.card .eyebrow,.card h3,.card p,.card .meta{grid-column:2}.card p{margin-bottom:10px}.card h3{margin:4px 0 8px}.card .meta{align-items:center}.two{grid-template-columns:1fr}.bottom-note{align-items:flex-start;font-size:11px;padding:15px}.panel{padding:21px}.section-heading span{font-size:10px}.section-heading h2{font-size:15px}footer{padding:20px;display:block}footer>div{margin-top:5px;gap:15px}dialog{padding:22px}.bar-row{grid-template-columns:110px 1fr 30px}.primary{gap:14px}.question-title{font-size:24px}}@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}@media print{body{background:white}.sidebar,header,footer,main,dialog .dialog-top,#toast{display:none!important}dialog[open]{position:static;display:block;max-height:none;width:100%;box-shadow:none;border:0}dialog button,dialog .source,dialog .hint{display:none!important}dialog::backdrop{display:none}.print-only{display:block}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.quick-start{display:flex;gap:8px;flex-wrap:wrap}.quick-start a{font-size:12px;text-decoration:none;border:1px solid #dfdbe9;border-radius:24px;padding:9px 13px;background:#f6f4fa}.quick-start a:hover{background:#e9e5f3}.external-caption{font-size:10px;color:#76718a;margin-top:10px}.all-link{font-size:11px;text-decoration:none;color:#6f698d}@media(max-width:760px){.quick-start{margin-top:14px}.quick-start a{font-size:11px}.external-caption{font-size:9px;max-width:150px}.hero .orb:after{display:none}.section-heading{gap:15px}}
=======
/* stresstagebuch.de
   Schriften: Newsreader (Überschriften) und Source Sans 3 (Text), beide lokal.
   Grundgröße 17–18 px, Text in voller Tinte, Grautöne mit mindestens 7:1 Kontrast. */

@font-face {
  font-family: Newsreader;
  src: url(/fonts/newsreader-display.woff2) format("woff2");
  font-weight: 400 640;
  font-style: normal;
  font-display: swap;
}
@font-face {
  font-family: "Source Sans 3";
  src: url(/fonts/source-sans-3.woff2) format("woff2");
  font-weight: 400 700;
  font-style: normal;
  font-display: swap;
}
@font-face {
  font-family: "Newsreader Fallback";
  src: local(Georgia);
  size-adjust: 96.9%;
  ascent-override: 75.9%;
  descent-override: 27.4%;
  line-gap-override: 0%;
}
@font-face {
  font-family: "Source Sans Fallback";
  src: local(Arial);
  size-adjust: 93.4%;
  ascent-override: 109.7%;
  descent-override: 42.8%;
  line-gap-override: 0%;
}

:root {
  --ink: #1f2147;
  --ink-soft: #3a3c5e;
  --muted: #4d4f68;
  --faint: #6a6c80;
  --violet: #5b54a0;
  --violet-strong: #463f8c;
  --violet-soft: #e9e7f4;
  --violet-line: #cdc8e6;
  --lavender: #a9a4d6;
  --sage: #3f6b45;
  --sage-soft: #e7efe4;
  --sand: #8a6a42;
  --sand-soft: #f3ebdf;
  --green: #1f6f43;
  --green-strong: #175634;
  --red: #9a3b3b;
  --red-soft: #f7e9e7;
  --cream: #f6f4ee;
  --paper: #fffefa;
  --line: #e2dfd6;
  --line-strong: #c9c5ba;
  --focus: #5b54a0;

  --serif: Newsreader, "Newsreader Fallback", Georgia, "Times New Roman", serif;
  --sans: "Source Sans 3", "Source Sans Fallback", "Segoe UI", Arial, sans-serif;

  --fs-xs: 0.875rem;
  --fs-sm: 0.9375rem;
  --fs-base: 1.0625rem;
  --fs-md: 1.1875rem;
  --fs-lead: clamp(1.125rem, 1.05rem + 0.35vw, 1.3125rem);
  --fs-h3: clamp(1.3125rem, 1.2rem + 0.4vw, 1.5rem);
  --fs-h2: clamp(1.75rem, 1.45rem + 1.2vw, 2.5rem);
  --fs-h1: clamp(2.375rem, 1.7rem + 2.9vw, 3.875rem);

  --radius: 14px;
  --radius-lg: 20px;
  --shadow: 0 1px 2px #1f214708, 0 8px 28px #1f21470a;
  --sidebar: 268px;
  --measure: 68ch;
}

*, *::before, *::after { box-sizing: border-box; }
html {
  -webkit-text-size-adjust: 100%;
  text-size-adjust: 100%;
  scroll-padding-top: 24px;
}
body {
  margin: 0;
  background: var(--cream);
  color: var(--ink);
  font-family: var(--sans);
  font-size: var(--fs-base);
  line-height: 1.6;
  font-optical-sizing: auto;
  font-kerning: normal;
  font-variant-ligatures: common-ligatures;
  text-rendering: optimizeLegibility;
}
@media (min-width: 1400px) { body { font-size: 1.125rem; } }

img, svg { display: block; max-width: 100%; }
img { height: auto; }
button, input, textarea, select { font: inherit; color: inherit; }
button { cursor: pointer; }
button:disabled { opacity: .5; cursor: default; }
a { color: inherit; text-decoration-thickness: 1px; text-underline-offset: .2em; }
a:hover { color: var(--violet-strong); }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 3px; border-radius: 4px; }
[hidden] { display: none !important; }

h1, h2, h3, h4 {
  font-family: var(--serif);
  font-weight: 460;
  line-height: 1.12;
  letter-spacing: -0.015em;
  color: var(--ink);
  text-wrap: balance;
  margin: 0 0 .5em;
}
h1 { font-size: var(--fs-h1); letter-spacing: -0.025em; line-height: 1.04; margin-bottom: .35em; }
h2 { font-size: var(--fs-h2); }
h3 { font-size: var(--fs-h3); line-height: 1.2; letter-spacing: -0.01em; }
h4 { font-family: var(--sans); font-size: var(--fs-sm); font-weight: 650; letter-spacing: 0; margin-bottom: .4em; }
p { margin: 0 0 1em; text-wrap: pretty; hanging-punctuation: first; }
ul, ol { padding-left: 1.25em; margin: 0 0 1em; }
li { margin-bottom: .35em; }
li::marker { color: var(--violet); }
strong, b { font-weight: 650; }

.sr-only {
  position: absolute !important; width: 1px; height: 1px; padding: 0; margin: -1px;
  overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0;
}
.skip {
  position: fixed; left: 16px; top: -100px; z-index: 50;
  background: var(--ink); color: #fff; padding: 10px 16px; border-radius: 8px; text-decoration: none;
}
.skip:focus { top: 12px; color: #fff; }

.eyebrow {
  display: block;
  font-family: var(--sans);
  font-size: .8125rem;
  font-weight: 650;
  letter-spacing: .1em;
  text-transform: uppercase;
  color: var(--violet-strong);
  margin: 0 0 .7em;
}
.lead { font-size: var(--fs-lead); line-height: 1.55; color: var(--ink-soft); max-width: 62ch; }
.hint { font-size: var(--fs-sm); color: var(--muted); }

/* ---------------------------------------------------------------- Rahmen */

.sidebar {
  position: fixed; inset: 0 auto 0 0; z-index: 5;
  width: var(--sidebar);
  background: var(--paper);
  border-right: 1px solid var(--line);
  padding: 32px 22px 26px;
  display: flex; flex-direction: column;
  overflow-y: auto;
}
.brand { display: flex; align-items: center; gap: 12px; text-decoration: none; color: var(--ink); }
.brand img { width: 44px; height: 44px; flex: none; }
.brand-name { font-family: var(--sans); font-size: 1.3125rem; font-weight: 700; letter-spacing: -0.02em; line-height: 1.1; }
.brand small { display: block; font-size: .8125rem; font-weight: 450; letter-spacing: 0; color: var(--muted); margin-top: 3px; }
.nav-label {
  font-size: .75rem; font-weight: 650; letter-spacing: .12em; text-transform: uppercase;
  color: var(--faint); margin: 44px 14px 12px;
}
.nav { display: grid; gap: 4px; }
.nav a {
  display: flex; align-items: center; gap: 14px;
  padding: 11px 14px; border-radius: 10px;
  text-decoration: none; font-size: 1.0625rem; font-weight: 500; color: var(--ink-soft);
}
.nav a:hover { background: #f2f0ea; color: var(--ink); }
.nav a[aria-current="page"] { background: var(--violet-soft); color: var(--ink); font-weight: 650; }
.nav svg { width: 20px; height: 20px; flex: none; color: var(--violet); }
.sidebar-bottom { margin-top: auto; padding-top: 28px; }
.small-note { display: flex; gap: 10px; border-top: 1px solid var(--line); padding: 20px 6px 16px; font-size: var(--fs-sm); color: var(--muted); }
.small-note p { margin: 0; }
.small-note strong { color: var(--ink); }
.lock { color: var(--violet); }
.provider {
  display: block; text-decoration: none; font-size: var(--fs-xs); color: var(--muted);
  padding: 14px 6px 0; border-top: 1px solid var(--line);
}
.provider b { display: block; margin-top: 2px; color: var(--ink); font-size: var(--fs-sm); font-weight: 650; }
.provider-2 { border-top: 0; padding-top: 10px; }

.shell { margin-left: var(--sidebar); min-height: 100vh; display: flex; flex-direction: column; }
.topbar {
  height: 76px; display: flex; align-items: center; justify-content: space-between; gap: 16px;
  padding: 0 clamp(20px, 4vw, 56px);
  border-bottom: 1px solid var(--line);
  font-size: var(--fs-sm); color: var(--muted);
}
.topbar-actions { display: flex; gap: 22px; align-items: center; }
.quiet { text-decoration: none; color: var(--muted); }
.help {
  text-decoration: none; color: var(--ink); font-weight: 600;
  border: 1.5px solid var(--line-strong); border-radius: 999px; padding: 7px 18px;
}
.help:hover { border-color: var(--ink); color: var(--ink); }

main {
  flex: 1;
  width: 100%; max-width: 1240px;
  margin: 0 auto;
  padding: clamp(28px, 4vw, 52px) clamp(20px, 4vw, 56px) 56px;
}
main:focus { outline: none; }

.footer {
  display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 10px 28px;
  padding: 26px clamp(20px, 4vw, 56px);
  border-top: 1px solid var(--line);
  font-size: var(--fs-sm); color: var(--muted);
}
.footer p { margin: 0; }
.footer-claim { font-family: var(--serif); font-size: 1.125rem; color: var(--ink-soft); }
.footer nav { display: flex; flex-wrap: wrap; gap: 6px 22px; }
.footer a { color: var(--ink-soft); }
.footer-copy { flex-basis: 100%; font-size: var(--fs-xs); }

.crumbs ol { list-style: none; display: flex; flex-wrap: wrap; gap: 6px; padding: 0; margin: 0 0 26px; font-size: var(--fs-sm); color: var(--muted); }
.crumbs li { margin: 0; }
.crumbs li + li::before { content: "›"; margin-right: 6px; color: var(--faint); }
.crumbs a { color: var(--muted); }

/* ---------------------------------------------------------------- Bausteine */

.btn {
  display: inline-flex; align-items: center; justify-content: center; gap: 10px;
  min-height: 48px; padding: 11px 22px;
  border-radius: 10px; border: 1.5px solid transparent;
  font-size: 1rem; font-weight: 650; line-height: 1.2; letter-spacing: .005em;
  text-decoration: none; cursor: pointer;
  transition: background-color .15s, border-color .15s, color .15s;
}
.btn svg { width: 19px; height: 19px; flex: none; }
.btn .arrow { font-weight: 400; }
.btn-primary { background: var(--ink); color: #fff; }
.btn-primary:hover { background: #2f3266; color: #fff; }
.btn-green { background: var(--green); color: #fff; }
.btn-green:hover { background: var(--green-strong); color: #fff; }
.btn-secondary { background: var(--paper); color: var(--ink); border-color: var(--line-strong); }
.btn-secondary:hover { border-color: var(--ink); color: var(--ink); }
.btn-quiet { background: transparent; color: var(--ink-soft); min-height: 40px; padding: 8px 14px; border-color: var(--line); }
.btn-quiet:hover { border-color: var(--ink); }
.btn-danger { background: var(--paper); color: var(--red); border-color: #dcb5b0; }
.btn-danger:hover { background: var(--red-soft); color: var(--red); border-color: var(--red); }
.btn-danger-quiet { background: none; border: 0; color: var(--red); text-decoration: underline; text-underline-offset: .2em; padding-inline: 4px; }
.btn-meta { font-weight: 450; font-size: var(--fs-xs); opacity: .8; }
.btn-row { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; margin: 4px 0 14px; }
.text-link { font-weight: 600; color: var(--ink); }
.file-meta { font-weight: 400; color: var(--muted); }
.link-btn {
  background: none; border: 0; padding: 0; color: var(--ink); font-weight: 600;
  text-decoration: underline; text-underline-offset: .2em; cursor: pointer;
}
.external-caption { font-size: var(--fs-xs); color: var(--muted); margin-top: 10px; }

.panel {
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-lg);
  padding: clamp(20px, 2.6vw, 32px); margin-bottom: 20px;
}
.panel > :last-child { margin-bottom: 0; }
.panel h3 { margin-top: 0; }
.panel-feature { border-color: var(--violet-line); }
.panel-urgent { border-color: #e3c7a6; background: #fffaf2; }
.notice { background: var(--violet-soft); border-radius: 12px; padding: 16px 20px; color: var(--ink-soft); }
.two { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; margin-bottom: 18px; }
.two .panel { margin: 0; }
.prose-section { margin: 56px 0 0; }
.prose-section > p:not(.eyebrow):not(.notice), .prose-section > ul { max-width: var(--measure); }
.section-title { margin-top: 8px; }

.ticks { list-style: none; padding: 0; }
.ticks li { position: relative; padding-left: 1.6em; }
.ticks li::before {
  content: ""; position: absolute; left: .15em; top: .62em; width: .7em; height: .38em;
  border-left: 2px solid var(--sage); border-bottom: 2px solid var(--sage); transform: rotate(-45deg);
}
.ticks-compact li { margin-bottom: .25em; }

.chips { display: flex; flex-wrap: wrap; gap: 8px; margin: 0 0 22px; }
.chip {
  border: 1.5px solid var(--line-strong); background: var(--paper); color: var(--ink);
  border-radius: 999px; padding: 7px 16px; font-size: var(--fs-sm); font-weight: 550; min-height: 40px;
}
.chip:hover { border-color: var(--ink); }
.chip[aria-pressed="true"] { background: var(--ink); border-color: var(--ink); color: #fff; }

/* ---------------------------------------------------------------- Kopf von Seiten */

.page-head { margin-bottom: 34px; max-width: 860px; }
.page-head .lead { margin-bottom: 0; }

.greeting { display: flex; align-items: flex-start; justify-content: space-between; gap: 24px; margin-bottom: 30px; }
.greeting .lead { margin-bottom: 0; }
.kicker {
  display: block; font-family: var(--sans); font-size: .8125rem; font-weight: 650;
  letter-spacing: .12em; text-transform: uppercase; color: var(--violet-strong); margin-bottom: 14px;
}
.leaf { font-size: 46px; color: #8f9876; transform: rotate(-25deg); padding: 20px 30px 0 0; line-height: 1; }

.checkin {
  display: flex; align-items: center; justify-content: space-between; gap: 18px 24px; flex-wrap: wrap;
  background: var(--paper); border: 1px solid var(--line); border-radius: 16px;
  padding: 20px 26px; margin-bottom: 26px;
}
.checkin h2 { font-family: var(--sans); font-size: 1.125rem; font-weight: 650; letter-spacing: 0; margin: 0 0 2px; }
.checkin p { margin: 0; color: var(--muted); font-size: var(--fs-sm); }
.quick-start { display: flex; flex-wrap: wrap; gap: 10px; }
.quick-start a {
  text-decoration: none; background: var(--violet-soft); border: 1.5px solid var(--violet-line);
  border-radius: 999px; padding: 9px 18px; font-weight: 600; font-size: var(--fs-sm); color: var(--ink);
}
.quick-start a:hover { background: #ddd9f0; border-color: var(--violet); }
.quick-start-large a { font-size: 1rem; padding: 12px 22px; }

.hero {
  background: #e8e6f2; border-radius: 24px;
  display: grid; grid-template-columns: minmax(0, 1.15fr) minmax(0, 1fr); align-items: center; gap: 20px;
  padding: clamp(26px, 3.4vw, 44px); overflow: hidden; margin-bottom: 8px;
}
.hero h2 { font-size: clamp(2rem, 1.5rem + 2vw, 3rem); margin: 14px 0 12px; max-width: 12ch; }
.hero p { color: var(--ink-soft); max-width: 36ch; }
.pill {
  display: inline-block; border: 1.5px solid #c3bede; border-radius: 999px;
  padding: 4px 12px; font-size: .75rem; font-weight: 650; letter-spacing: .1em; text-transform: uppercase;
  color: var(--violet-strong); margin: 0;
}
.breathing-art { display: grid; place-items: center; min-height: 240px; }
.rings {
  width: 250px; height: 250px; border: 1px solid #cbc6e2; border-radius: 50%;
  display: grid; place-items: center; position: relative;
}
.rings::before, .rings::after { content: ""; position: absolute; border: 1px solid #cbc6e2; border-radius: 50%; width: 210px; height: 210px; }
.rings::after { width: 172px; height: 172px; }
.orb {
  width: 132px; height: 132px; border-radius: 50%; background: #a7a2d3; color: #fff;
  display: grid; place-items: center; font-family: var(--serif); font-size: 1.25rem; z-index: 1;
  box-shadow: 0 0 40px #b6b0da66;
  animation: breathe 10s ease-in-out infinite;
}
.orbit-dot { position: absolute; width: 8px; height: 8px; border-radius: 50%; background: #9c97c6; right: 6px; top: 78px; }
@keyframes breathe { 0%, 100% { transform: scale(.92); } 40% { transform: scale(1.08); } }
@media (prefers-reduced-motion: reduce) { .orb { animation: none; } }

.section-heading { display: flex; justify-content: space-between; align-items: baseline; gap: 16px; margin: 44px 0 18px; }
.section-heading h2 { margin: 0; font-size: clamp(1.5rem, 1.3rem + .8vw, 2rem); }
.all-link { font-weight: 600; font-size: var(--fs-sm); white-space: nowrap; }

/* ---------------------------------------------------------------- Karten */

.grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; }
.card {
  position: relative; display: flex; flex-direction: column;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 24px; text-decoration: none; color: var(--ink);
  transition: border-color .15s, box-shadow .15s, transform .15s;
}
.card:hover { border-color: var(--violet-line); box-shadow: var(--shadow); color: var(--ink); transform: translateY(-1px); }
.card .icon {
  display: grid; place-items: center; width: 42px; height: 42px; border-radius: 12px;
  background: var(--violet-soft); color: var(--violet); margin-bottom: 16px;
}
.card .icon svg { width: 22px; height: 22px; }
.card.sage .icon { background: var(--sage-soft); color: var(--sage); }
.card.sand .icon { background: var(--sand-soft); color: var(--sand); }
.card .eyebrow { font-size: .75rem; margin-bottom: .5em; color: var(--muted); }
.card h2, .card h3 { font-size: 1.5rem; margin: 0 0 .4em; }
.card p { color: var(--ink-soft); font-size: 1rem; margin-bottom: 20px; }
.card .meta {
  margin-top: auto; display: flex; justify-content: space-between; align-items: center; gap: 12px;
  font-size: var(--fs-xs); font-weight: 600; color: var(--ink-soft);
  padding-top: 14px; border-top: 1px solid var(--line);
}
.meta-host { font-weight: 400; color: var(--muted); }
.card .arrow { font-size: 1.25rem; color: var(--ink); }
.all-tools { margin-top: 64px; }
.all-tools .section-heading { margin-top: 0; }

/* ---------------------------------------------------------------- Startseite */

.diary {
  display: grid; grid-template-columns: minmax(0, 1.1fr) minmax(0, .9fr); gap: 32px; align-items: center;
  margin-top: 56px; padding: clamp(24px, 3.4vw, 44px);
  background: var(--paper); border: 1px solid var(--line); border-radius: 24px;
}
.diary h2 { margin-top: 0; }
.diary p { color: var(--ink-soft); max-width: 52ch; }
.diary-preview img {
  border-radius: 12px; border: 1px solid var(--line); box-shadow: var(--shadow);
  transform: rotate(1.2deg); background: #fff;
}

.steps { list-style: none; padding: 0; counter-reset: step; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; max-width: none !important; }
.steps li {
  counter-increment: step; position: relative; margin: 0;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius);
  padding: 24px 24px 22px 76px;
}
.steps li::before {
  content: counter(step); position: absolute; left: 22px; top: 20px;
  width: 38px; height: 38px; border-radius: 50%; display: grid; place-items: center;
  background: var(--ink); color: #fff; font-family: var(--serif); font-size: 1.25rem; font-weight: 500;
}
.steps h3 { font-size: 1.3125rem; margin-bottom: .35em; }
.steps p { margin: 0; color: var(--ink-soft); }

.faq { max-width: 860px; border-top: 1px solid var(--line); }
.faq details { border-bottom: 1px solid var(--line); }
.faq summary {
  list-style: none; cursor: pointer; display: flex; justify-content: space-between; align-items: center; gap: 20px;
  padding: 18px 2px;
}
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-size: 1.6rem; line-height: 1; color: var(--violet); font-weight: 300; transition: transform .2s; }
.faq details[open] summary::after { transform: rotate(45deg); }
.faq-q { font-size: 1.25rem; margin: 0; }
.faq-a { padding: 0 2px 18px; color: var(--ink-soft); max-width: var(--measure); }
.faq-a p:last-child { margin-bottom: 0; }

.about { margin-top: 64px; max-width: var(--measure); padding-top: 32px; border-top: 1px solid var(--line); }
.about h2 { font-size: 1.75rem; }
.about p { color: var(--ink-soft); }

/* ---------------------------------------------------------------- Vorlagen */

.downloads { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; }
.download {
  display: grid; grid-template-columns: 150px 1fr; gap: 24px; align-items: start;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius-lg); padding: 24px;
}
.download-thumb img { border: 1px solid var(--line); border-radius: 6px; box-shadow: var(--shadow); background: #fff; }
.download h3 { margin-bottom: .35em; }
.download p { color: var(--ink-soft); }
.download .eyebrow { color: var(--muted); }

.table-wrap { overflow-x: auto; max-width: 860px; }
table { width: 100%; border-collapse: collapse; font-size: 1rem; }
th, td { text-align: left; vertical-align: top; padding: 12px 14px; border-bottom: 1px solid var(--line); }
thead th { font-size: var(--fs-xs); font-weight: 650; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); border-bottom-color: var(--line-strong); }
tbody th { font-weight: 650; }

.sheets { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; }
.sheet {
  display: grid; grid-template-columns: 120px 1fr; gap: 20px; align-items: start; margin: 0;
  background: var(--paper); border: 1px solid var(--line); border-radius: var(--radius); padding: 20px;
}
.sheet img { border: 1px solid var(--line); border-radius: 5px; background: #fff; }
.sheet h3 { font-size: 1.25rem; margin-bottom: .35em; }
.sheet p { color: var(--ink-soft); font-size: 1rem; margin-bottom: .7em; }
.sheet .eyebrow { color: var(--muted); font-size: .75rem; }

/* ---------------------------------------------------------------- Wissen */

.search-panel input { margin-bottom: 18px; }
.articles { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px 40px; margin-bottom: 24px; }
.article-group h2 { font-size: 1.5rem; margin: 18px 0 6px; }
.article-list { list-style: none; padding: 0; margin: 0; }
.article-list li { margin: 0; }
.article-link {
  display: block; padding: 13px 0; border-bottom: 1px solid var(--line); text-decoration: none;
}
.article-link strong { font-weight: 550; font-size: 1.0625rem; }
.article-link:hover strong { text-decoration: underline; text-underline-offset: .2em; }
.article-link .arrow { color: var(--faint); }

/* ---------------------------------------------------------------- Formulare */

.field { display: block; font-weight: 650; font-size: 1rem; margin-bottom: 6px; color: var(--ink); }
.field-hint { font-weight: 400; color: var(--muted); font-size: var(--fs-sm); }
input:not([type="checkbox"]):not([type="radio"]):not([type="range"]), textarea, select {
  width: 100%; min-height: 48px; background: #fff; color: var(--ink);
  border: 1.5px solid var(--line-strong); border-radius: 10px; padding: 11px 14px; font-size: 1rem;
}
input::placeholder, textarea::placeholder { color: #85869a; }
input:focus-visible, textarea:focus-visible { outline: 3px solid var(--focus); outline-offset: 1px; border-color: var(--focus); }
textarea { min-height: 120px; resize: vertical; line-height: 1.5; }
input[type="checkbox"], input[type="radio"] { accent-color: var(--violet); width: 18px; height: 18px; margin: 0; flex: none; }
.stack { display: grid; gap: 14px; }
.field-group { display: block; }
.form-error { color: var(--red); background: var(--red-soft); border-radius: 10px; padding: 10px 14px; font-weight: 550; margin: 0; }
.consent { display: flex; gap: 12px; align-items: flex-start; font-size: 1rem; line-height: 1.45; }
.consent input { margin-top: 3px; }

/* ---------------------------------------------------------------- Tagebuch */

.trust { list-style: none; padding: 0; display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 14px; margin: 0 0 28px; }
.trust li { margin: 0; padding: 16px 18px 16px 50px; position: relative; background: var(--sage-soft); border-radius: 14px; }
.trust li::before {
  content: ""; position: absolute; left: 18px; top: 20px; width: 18px; height: 20px;
  border: 2px solid var(--sage); border-radius: 4px 4px 8px 8px;
}
.trust strong { display: block; font-size: 1rem; }
.trust span { font-size: var(--fs-sm); color: var(--ink-soft); }

.diary-app { margin-bottom: 20px; }
.diary-gate { max-width: 640px; }
.diary-gate h2 { margin-top: 0; }
.diary-gate form { margin: 22px 0 16px; }
.strength { margin: 6px 0 0; min-height: 1.5em; }
.forgot { margin-top: 18px; border-top: 1px solid var(--line); padding-top: 14px; }
.forgot summary { cursor: pointer; font-weight: 600; }
.forgot p { margin-top: 10px; color: var(--ink-soft); }

.diary-bar { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; margin-bottom: 14px; }
.tabs { display: inline-flex; background: #ebe8df; border-radius: 12px; padding: 4px; gap: 2px; }
.tabs [role="tab"] {
  border: 0; background: none; border-radius: 9px; padding: 9px 20px; min-height: 42px;
  font-weight: 600; color: var(--ink-soft);
}
.tabs [role="tab"][aria-selected="true"] { background: var(--paper); color: var(--ink); box-shadow: 0 1px 3px #1f214718; }

.entry-head { display: flex; justify-content: space-between; align-items: end; gap: 16px 24px; flex-wrap: wrap; }
.entry-head h2 { margin: 0; }
.date-field { width: 200px; }
.entry-status { margin: 8px 0 4px; }
.q { border: 0; padding: 0; margin: 28px 0 0; min-width: 0; }
.q legend, .q > .field { font-family: var(--serif); font-size: 1.375rem; font-weight: 460; letter-spacing: -0.01em; margin-bottom: 12px; padding: 0; color: var(--ink); }
.q > .field .field-hint { font-family: var(--sans); letter-spacing: 0; }

.scale { display: grid; grid-template-columns: repeat(5, minmax(0, 1fr)); gap: 8px; }
.scale-option { position: relative; }
.scale-option input { position: absolute; opacity: 0; inset: 0; width: 100%; height: 100%; cursor: pointer; }
.scale-option span {
  display: flex; align-items: center; justify-content: center; text-align: center; min-height: 52px;
  border: 1.5px solid var(--line-strong); border-radius: 10px; background: #fff; padding: 8px 6px;
  font-weight: 600; font-size: .9375rem; line-height: 1.2;
}
.scale-option:hover span { border-color: var(--ink); }
.scale-option input:checked + span { background: var(--ink); border-color: var(--ink); color: #fff; }
.scale-option input:focus-visible + span { outline: 3px solid var(--focus); outline-offset: 2px; }

.range-row { display: grid; grid-template-columns: auto 1fr auto 3.2em; align-items: center; gap: 14px; font-size: var(--fs-sm); color: var(--muted); }
input[type="range"] { width: 100%; accent-color: var(--violet); height: 28px; }
.range-out {
  font-family: var(--serif); font-size: 1.75rem; font-weight: 500; color: var(--ink);
  text-align: right; font-variant-numeric: tabular-nums;
}

.picks { display: flex; flex-wrap: wrap; gap: 8px; }
.pick { position: relative; }
.pick input { position: absolute; opacity: 0; inset: 0; width: 100%; height: 100%; cursor: pointer; }
.pick span {
  display: inline-flex; align-items: center; gap: 8px; min-height: 42px;
  border: 1.5px solid var(--line-strong); border-radius: 999px; padding: 8px 16px; background: #fff;
  font-size: .9375rem; font-weight: 550;
}
.pick:hover span { border-color: var(--ink); }
.pick input:checked + span { background: var(--violet-soft); border-color: var(--violet); color: var(--ink); }
.pick input:checked + span::before { content: "✓"; color: var(--violet-strong); font-weight: 700; }
.pick input:focus-visible + span { outline: 3px solid var(--focus); outline-offset: 2px; }
.inline-field { margin-top: 14px; max-width: 220px; }
.inline-field .field { font-family: var(--sans); font-size: 1rem; }
.entry-actions { margin-top: 28px; }

.history-head { display: flex; justify-content: space-between; align-items: center; gap: 12px; flex-wrap: wrap; margin-bottom: 18px; }
.history-head h2, .history-head .chips { margin: 0; }
.empty { padding: 30px; text-align: center; color: var(--muted); border: 1.5px dashed var(--line-strong); border-radius: 14px; }
.chart-wrap { margin: 0 0 24px; }
.chart { width: 100%; }
.chart-svg { width: 100%; height: auto; overflow: visible; }
.grid-line { stroke: var(--line); stroke-width: 1; }
.axis { fill: var(--muted); font-family: var(--sans); font-size: 12px; }
.bar-low { fill: #b8b3dc; }
.bar-mid { fill: #8a83c4; }
.bar-high { fill: var(--violet-strong); }
.dot-empty { fill: var(--line-strong); }
.mood-1 { fill: #3f7d4f; }
.mood-2 { fill: #7ea36a; }
.mood-3 { fill: #c9b26e; }
.mood-4 { fill: #d08a5a; }
.mood-5 { fill: #a54848; }
.chart-legend { display: flex; gap: 20px; font-size: var(--fs-sm); color: var(--muted); margin-top: 4px; }
.lg::before { content: ""; display: inline-block; width: 12px; height: 12px; margin-right: 7px; vertical-align: -1px; }
.lg-bar::before { background: #8a83c4; border-radius: 3px; }
.lg-dot::before { border-radius: 50%; background: linear-gradient(90deg, #3f7d4f 50%, #a54848 50%); }

.stats { display: grid; grid-template-columns: repeat(4, minmax(0, 1fr)); gap: 12px; margin: 0 0 22px; }
.stat { background: var(--cream); border-radius: 12px; padding: 14px 16px; }
.stat dt { font-size: var(--fs-xs); font-weight: 650; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }
.stat dd { margin: 4px 0 0; font-family: var(--serif); font-size: 1.25rem; line-height: 1.25; }
.patterns { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 12px 24px; margin-bottom: 8px; }
.pattern p { margin: 0; color: var(--ink-soft); }
.tag-list { list-style: none; padding: 0; margin: 0; }
.tag-list li { margin: 0 0 4px; }
.count { color: var(--muted); font-variant-numeric: tabular-nums; }
.list-title { margin-top: 28px; font-size: 1.375rem; }
.entry-list { list-style: none; padding: 0; margin: 0; }
.entry { margin: 0 0 12px; padding: 16px 20px; background: #fff; border: 1px solid var(--line); border-left: 4px solid var(--lavender); border-radius: 0 12px 12px 0; }
.mood-edge-1 { border-left-color: #3f7d4f; }
.mood-edge-2 { border-left-color: #7ea36a; }
.mood-edge-3 { border-left-color: #c9b26e; }
.mood-edge-4 { border-left-color: #d08a5a; }
.mood-edge-5 { border-left-color: #a54848; }
.entry-top { display: flex; justify-content: space-between; align-items: baseline; gap: 12px; }
.entry h4 { font-size: 1.0625rem; margin: 0 0 4px; }
.entry p { margin: 0 0 4px; }
.entry-meta { font-size: var(--fs-sm); color: var(--muted); }
.entry-trigger { font-family: var(--serif); font-size: 1.125rem; }
.entry-tags { font-size: var(--fs-sm); color: var(--ink-soft); }
.entry-note { white-space: pre-wrap; overflow-wrap: anywhere; color: var(--ink-soft); }

.settings-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 16px; margin: 8px 0 16px; }
.setting { border: 1px solid var(--line); border-radius: 14px; padding: 20px; background: #fff; }
.setting h3 { font-size: 1.25rem; }
.setting p { color: var(--ink-soft); font-size: 1rem; }
.setting-danger { border-color: #e5c8c4; }

.toast {
  position: fixed; left: 50%; bottom: 24px; transform: translate(-50%, 12px); z-index: 60;
  max-width: min(560px, calc(100% - 32px));
  background: var(--ink); color: #fff; border-radius: 12px; padding: 13px 20px; font-weight: 550;
  opacity: 0; pointer-events: none; transition: opacity .2s, transform .2s;
}
.toast.visible { opacity: 1; transform: translate(-50%, 0); }
.report { display: none; }

/* ---------------------------------------------------------------- Rechtliches */

.legal { max-width: var(--measure); }
.legal section { margin-bottom: 30px; }
.legal h2 { font-size: 1.5rem; margin-bottom: .45em; }
.legal p, .legal li { color: var(--ink-soft); }
.legal .summary { background: var(--sage-soft); border-color: #cfdcc9; }
.legal .summary h2 { margin-top: 0; }
.address { font-style: normal; color: var(--ink) !important; }

/* ---------------------------------------------------------------- Dialoge */

dialog {
  border: 0; border-radius: 22px; padding: 28px 32px;
  width: min(640px, calc(100% - 24px)); max-height: 90vh;
  background: var(--paper); color: var(--ink); box-shadow: 0 30px 120px #19193340;
}
dialog::backdrop { background: #20223e70; backdrop-filter: blur(4px); }
dialog h2 { font-size: 2rem; margin-top: 0; }
.dialog-top { display: flex; justify-content: space-between; align-items: center; margin-bottom: 10px; }
.dialog-top .eyebrow { margin: 0; }
.dialog-close { width: 38px; height: 38px; border-radius: 50%; border: 1.5px solid var(--line-strong); background: none; font-size: 1rem; }
.result { background: var(--sage-soft); border-radius: 14px; padding: 20px 22px; margin: 16px 0 20px; }
.result h3 { margin-top: 0; }
.pw-dialog { width: min(480px, calc(100% - 24px)); }
.pw-dialog h2 { font-size: 1.75rem; }

/* ---------------------------------------------------------------- Responsiv */

@media (max-width: 1180px) {
  .grid { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .downloads, .sheets { grid-template-columns: 1fr; }
  .stats { grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 1000px) {
  :root { --sidebar: 228px; }
  .sidebar { padding: 26px 16px; }
  .hero, .diary { grid-template-columns: minmax(0, 1fr); }
  .breathing-art { display: none; }
  .diary-preview { max-width: 460px; }
  .steps, .two, .settings-grid, .articles { grid-template-columns: 1fr; }
  .trust { grid-template-columns: 1fr; }
}
@media (max-width: 760px) {
  body { font-size: 1.0625rem; }
  .sidebar {
    position: sticky; top: 0; width: 100%; height: auto; padding: 12px 16px 0;
    border-right: 0; border-bottom: 1px solid var(--line); overflow: visible; z-index: 20;
  }
  .brand img { width: 36px; height: 36px; }
  .brand-name { font-size: 1.125rem; }
  .brand small { font-size: .75rem; }
  .nav-label, .sidebar-bottom { display: none; }
  .nav { display: flex; gap: 2px; margin: 10px -16px 0; padding: 0 10px; overflow-x: auto; scrollbar-width: none; }
  .nav::-webkit-scrollbar { display: none; }
  .nav a {
    flex: 0 0 auto; flex-direction: column; gap: 4px; padding: 8px 10px 10px; min-width: 64px;
    font-size: .8125rem; border-radius: 10px 10px 0 0; white-space: nowrap;
  }
  .nav a[aria-current="page"] { box-shadow: inset 0 -3px 0 var(--violet); }
  .shell { margin-left: 0; }
  .topbar { height: 56px; padding: 0 16px; font-size: var(--fs-xs); }
  .topbar-actions { gap: 14px; }
  .help { padding: 5px 14px; }
  main { padding: 26px 16px 40px; }
  .leaf { display: none; }
  .checkin { padding: 18px; }
  .grid { grid-template-columns: 1fr; }
  .card { display: grid; grid-template-columns: 44px 1fr; column-gap: 16px; padding: 20px; }
  .card .icon { grid-row: 1 / 5; margin: 2px 0 0; }
  .card > :not(.icon) { grid-column: 2; }
  .card h2, .card h3 { font-size: 1.375rem; }
  .card p { margin-bottom: 12px; }
  .download, .sheet { grid-template-columns: 88px 1fr; gap: 16px; padding: 18px; }
  .download .btn { width: 100%; }
  .steps li { padding: 20px 18px 18px 66px; }
  .steps li::before { left: 16px; top: 18px; width: 34px; height: 34px; }
  .scale { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .scale-option:last-child { grid-column: 1 / -1; }
  .range-row { grid-template-columns: 1fr 3em; }
  .range-row > span { display: none; }
  .tabs { width: 100%; }
  .tabs [role="tab"] { flex: 1; padding: 9px 8px; }
  .date-field { width: 100%; }
  .stats { grid-template-columns: 1fr 1fr; }
  .footer { padding: 22px 16px; }
  dialog { padding: 22px 20px; }
  .btn-row .btn { flex: 1 1 auto; }
}

/* ---------------------------------------------------------------- Druck */

@media print {
  @page { margin: 16mm 14mm; }
  body { background: #fff; font-size: 10.5pt; color: #000; }
  .sidebar, .topbar, .footer, .crumbs, .skip, .toast, dialog { display: none !important; }
  .shell { margin: 0; }
  main { padding: 0; max-width: none; }
  a { text-decoration: none; }
  body.print-report main > *:not(#report) { display: none !important; }
  body.print-report .report { display: block !important; }
  .report-brand { font-size: 9pt; letter-spacing: .1em; text-transform: uppercase; color: #555; margin: 0; }
  .report h1 { font-size: 22pt; margin: 2pt 0 4pt; }
  .report-head p { margin: 0 0 10pt; }
  .report .stats { grid-template-columns: repeat(4, 1fr); gap: 6pt; margin-bottom: 10pt; }
  .report .stat { border: .5pt solid #bbb; background: none; padding: 6pt 8pt; }
  .report .stat dd { font-size: 12pt; }
  .report .patterns { grid-template-columns: repeat(4, 1fr); margin-bottom: 10pt; }
  .report-table { font-size: 8.5pt; }
  .report-table th, .report-table td { padding: 4pt 5pt; border-bottom: .5pt solid #bbb; }
  .report-table tr { break-inside: avoid; }
  .report-foot { margin-top: 12pt; font-size: 8pt; color: #555; }
  .card, .panel, .download, .sheet { break-inside: avoid; box-shadow: none; }
}
>>>>>>> claude/optimistic-hamilton-kqa893